#60 Normal

For many of us, our understanding of "normal" was shaped during our youth as we sought to please others and feel safe in our environment. For me, normal meant being in survival mode day and night for many years. It took reaching a point of exhaustion for me to pause and reflect on whether I contributed to the problem and where my concept of normalcy originated from. This journey of self-reflection can inspire us all.

In this episode, I discuss my experiences normalizing toxic relationships, health issues, and negative self-perceptions. I urge you to examine what you might accept as normal and consciously work towards normalizing stability, self-care, and empowerment in the NEW Episode #60 Normal.