#34 Do You Set Boundaries Or Barriers: Here’s Why The Difference Matters

Ilene smith is a somatic experiencing practitioner; the author of her new book ‘Moving Beyond Trauma.’ She holds a Master’s degree in Mental Health Counselling and a Master’s degree in Exercise Physiology. She is a trauma healer, speaker, and coach. Teaching others how to live a life of vitality and ease. Ilene joins me to discuss an article she wrote for MindBodyGreen.com; “Do You Set Boundaries or Barriers: Here’s Why The Difference Matters.” If you were confused on whether you have put up boundaries, or have created barriers; this conversation will help you realize the difference, and give you the tools needed to maintain a great relationship with yourself and others.

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