#57 Somatic Experience and Internal Family Systems with Melina McConnell

In this conversation, Melina McConnell, a somatic trauma therapist, discusses the concepts of Internal Family Systems (IFS) and Somatic Experiencing. She explains how different parts of ourselves, such as the inner critic and protector parts, can impact our experiences of shame and trauma. Melina emphasizes connecting with our bodies and self-regulating to create a sense of safety and healing. She also highlights the role of reparenting and re-friending ourselves in the healing process.