#27 Finding Sparks of Joy: Life with Anxiety and Depression

Our guest for this episode is Julia - who shares her life experience as she lives with anxiety and depression. It all started for her in the first year of high school. This is when feelings of; being different, not belonging, and isolation began. By the time she hit grade 10, the depression was full-blown. A year ago Julia was suicidal. Looking back, she is able to see where joy saved her; she says, " I began to look for sparks of joy in my own habits and in my own life."