#18 How to Maintain Pelvic Floor Health

“The fact of the matter is that everyone’s body is so unique.” Says Kjersti, a Physiotherapist at Diane Lee and Associates clinic in South Surrey, B.C. who joins Lori to continue conversation around women’s health and wellness. “I find it is not always a concept of just being strong or weak, sometimes it is the strategy of how we do the movement. Sometimes it is our posture. Sometimes its muscle imbalances. Taking care of your pelvis doesn’t have to be after one has birthed, it doesn’t matter that you had a child 10 year ago, or even 20 years ago. What matters is that you are exploring and doing something about it now!”