#52 Part 2-Feel less stressed, more connected, joyful and healed

Ilene Smith is back for Part 2 of Somatic Experience Therapy to continue our first conversation on feeling less stressed, more connected, joyful, and healed! Ilene shows us how we can bring our bodies into the equation. I love this conversation! and am taking notes on releasing trapped emotions and trauma so I can live a life of ease and vitality! I mean, who doesn't want that?